Utilize this meditation when you wake to welcome in the day and the power of the present moment: where your power lives! This is also a common nightly meditation to find peace in the day that has come and gone, knowing you have done enough. Whatever moment you’re seeking peace in, may it arrive and be held with softness. This meditation is 15 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

Utilize this short morning meditation to realign yourself towards the version of you that you desire to embody today. You can use this meditation to focus your day, your values system, and your own innate capacity to be the version of you that you are becoming. Return to this meditation time and time again. This meditation is 11 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

This meditation enlivens your creative fire through planting seeds of visualization and clarity in your mind and body. Allow yourself to cultivate that creative force within you through recognition that every act and moment is inherently creative. This meditation is 19 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

Utilize this complete chakra balancing meditation to invigorate and align each of your energy centers. Each chakra is focused on individually in this meditation through the associated color, sound, mantra, and location in the body. Fall in love with your energetic system. Notice what is here, and let yourself be. This meditation is one of many you’ll find in my published Reiki Manual to learn Level 1 and 2 Reiki through the lens of science and surrender. This meditation is 17 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

Utilize this simple connective meditation to explore your own innate capacity to send love, care, presence, and power to a friend through the lens of Reiki. While this is formulated for those trained in Reiki, it is still an accessible entry point into energy work for any curious being. This meditation is one of many you’ll find in my published Reiki Manual to learn Level 1 and 2 Reiki through the lens of science and surrender. This meditation is 15 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

This hour long track focuses on deep regulation through different breathwork practices, tailored meditations, visualizations, and present moment inquiry. Whether you’re new to energy practices or a veteran explorer, this track is created for you. Through this simple yet potent track you can deepen relationship with yourself and gain deeper familiarity with your own capacity to regulate, in many moments through your life. This meditation is 60 minutes long, and was written, channeled, and presented by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

This short meditation links your bodily awareness to your internal ability to find relaxation and spaciousness through the mind. Take time out of your day to relax your body and mind through this simple exercise of presence and awareness. This meditation is 9 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

Sometimes the simplest practices are the most transformative. This guided breath awareness meditation invites you to slow down and simply notice the natural rhythm of your breathing without trying to change it. As your attention settles on the breath, your nervous system has an opportunity to relax and reset. A beautiful practice for cultivating mindfulness, focus, and everyday presence. This meditation is 7 minutes long and was written and narrated by Eden Sipperly, Licensed Clinical Mental Health Counselor Associate and Reiki Master Teacher.

Experience an hour of restorative Reiki-inspired meditation created to bring greater balance to your mind, body, and spirit. Gentle guidance and intentional silence allow your nervous system to settle while encouraging energetic harmony. This practice is ideal when life feels overwhelming or out of alignment. Leave feeling grounded, centered, and renewed. This meditation is 60 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

Give yourself an hour to simply receive through this extended Reiki-inspired meditation. Designed to encourage surrender, trust, and nervous system relaxation, this practice creates space for healing without striving. Gentle guidance is paired with long periods of quiet, allowing your body and mind to settle naturally. Leave feeling restored, grounded, and more able to trust the unfolding of life. This meditation is 15 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

Deepen your connection to universal life force energy through this calming guided meditation. Whether you practice Reiki or are simply curious about energy work, this session invites you to cultivate presence, openness, and receptivity. As you settle into stillness, you'll explore the energetic connection that exists within and around you. Leave feeling grounded, supported, and more connected to life itself. This meditation is one of many you’ll find in my published Reiki Manual to learn Level 1 and 2 Reiki through the lens of science and surrender. This meditation is 11 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

Utilize either of these 60 minute recorded Reiki meditations to usher in your own sense of release or acceptance found internally. Linking the body and mind through mindful meditation, awareness, subtle inquiry, visualizations, and breath patterns, you’ll access the felt sense of release and acceptance beyond logic— in your soma. These meditations are 60 minutes long each, and wa ereand narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

This 16 minute meditation is a fan favorite: exploring our deep connection with ourself and our surroundings: the two landscapes of our lives. Start your morning with a short grounding exercise to orient your day in peace, awareness, and steadiness. This meditation was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counseling Associate.

Hypnobirthing Wave Meditation to support pregnancy, labor, and early motherhood through deepened relaxation, awareness, and softening to the realities at hand. This meditation is 27 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.

Master is antiquated, and implies a finality to learning. This will never be the case for any (good) Reiki practitioner, so why do we say this?

I should not exist.

You should not exist…

Things you can actually do with a Reiki Certification (and that people will pay you for!!)

What you really need when you’re healing is tangible tools on how to heal. It is always easier said than done! So what steps do you ACTUALLY take to move towards a healthier, more healed version of yourself?

Eden here, founder of Roaring Fork Reiki. I figured it was time to dive into something a little more personal than just Reiki, so here I am. I wanted to share today about how Reiki found me.

I graduated from UNC Chapel Hill with Bachelor’s in Science coupled with no clue what I actually wanted to do with it. I knew many things I could do with it, but nothing sounded actually enjoyable anymore. So just like any other lucky-enough dumb-enough millennial would do, I took a road trip.