Breath Awareness Exercise

Sometimes the simplest practices are the most transformative. This guided breath awareness meditation invites you to slow down and simply notice the natural rhythm of your breathing without trying to change it. As your attention settles on the breath, your nervous system has an opportunity to relax and reset. A beautiful practice for cultivating mindfulness, focus, and everyday presence. This meditation is 7 minutes long and was written and narrated by Eden Sipperly, Licensed Clinical Mental Health Counselor Associate and Reiki Master Teacher.