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Free Meditations by Yours Truly

Over 50 recorded meditations for you to have in your toolbelt, whenever you need.

To realign, receive support, and explore if my voice feels like one you’d like in your corner.

Podcast Appearances

Eden and I sit down and catch up on being human.

We move through grief, birth, change, identity, fear, self-trust, authenticity, relationships, and the strange experience of becoming someone new while still carrying every version of ourselves that came before.

We talk about learning how to sit with grief instead of trying to fix it, the grief that can exist even inside the things we choose and deeply want, pregnancy and the relationship between body and self, and what it means to stay open to the full spectrum of our emotions rather than hardening ourselves against the uncomfortable ones.

Our guest today is Eden Sipperly. She is a Reiki Master Teacher, Meditation Guide, and Budding Therapist whose first love was math and science. She has a knack for taking nebulous ideas and grounding them into reality by making the “How” tangible. Science and Surrender are her pillars of practice, creating space for both the unique human experience and age-old wisdoms of human nature. She offers one on one reiki sessions at a distance and Asheville NC. She also offers Virtual Reiki Trainings. You can also catch her various meditations on Insight Timer.

Parental Loss Grief Guide

This guide is built to help you cultivate a new connection with your lost loved one, now that they can no longer be on this physical plane with you. Inside you will find tools and frameworks to help you explore and create this your new connection with them. This includes 31 days of guided prompts to forge this connection, a "deathiversary ritual" that can be repeated annually in honor of your loved one, therapeutic underpinnings, written support, and grief quotes that are all offered to remind you that you are not alone. We recommend coming back to this workbook annually in their honor.

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31 Day Free Journaling Challenge

If you feel like you could use a little bit of guidance in your journaling practice, are looking to strengthen your mind-body connection or to just commit to a small act of self care for one full month, this is for you.

These simple daily prompts are curated and organized to guide you back into deeper connection with the mind and the body— recognizing that these systems are inextricably linked and that hearing and intertwining them may just take some guidance and intention.

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What Even is Reiki?!

A Free PDF download with concise writings on history, science, surrender, benefits, journaling prompts, and energy exercises you can do in the comfort of your own home without any training at all!

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The “All Things Reiki” Blog

Curious about how to ACTUALLY manifest your desires? Wanting to know the History of Reiki, how the heck Distance Reiki works, or tools to tap into your own innate intuition and deep knowing? Check out my Reiki blog, “All Things Reiki”.

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Inner Bloom: Monthly Virtual Reiki, Meditation, and Sound Event

Inner Bloom is a monthly container held by Eden Sipperly and Nicole Papageorge-Murphy. While these events are virtual monthly, periodically the duo will host in-person events in Asheville, NC. Be sure to subscribe to the newsletter to stay in the loop!

Below you can find the links to each Inner Bloom event recording, along with the monthly theme that orients the dharma talk and meditation.

This project is currently on hold but you can still check out the recordings below!

February: Self-Love

March: Planting Intentions

April: Root to Rise

May: Rewilding

June: Flourishing

July: Sustaining

August: Honoring Thresholds

September: Autumn Equinox

October: Shifting with the Seasons

November: The Descent