Sensing Morning Meditation: Grounding into Self and Surroundings

Written By Eden Sipperly

This 16 minute meditation is a fan favorite: exploring our deep connection with ourself and our surroundings: the two landscapes of our lives. Start your morning with a short grounding exercise to orient your day in peace, awareness, and steadiness. This meditation was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counseling Associate.

Eden Sipperly
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