Yoga Nidra for Release Meditation

Allow your body and nervous system to deeply unwind through this restorative Yoga Nidra meditation for release. As you rest in a state between wakefulness and sleep, you'll be gently guided to soften physical tension, emotional holding, and mental clutter. This practice supports deep relaxation while inviting your body to let go of what it no longer needs. Perfect for stress relief, nervous system regulation, or preparing for restful sleep. This meditation is 28 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.