Bringing Grace In: A Practice of Embodying Self-Compassion Meditation

Cultivate a kinder relationship with yourself through this guided self-compassion meditation. Together we'll explore what it feels like to meet your inner experience with warmth, curiosity, and grace rather than judgment. This practice is especially supportive during seasons of stress, healing, perfectionism, or self-doubt. Leave feeling more grounded in your humanity and connected to the compassion that already exists within you. This meditation is one of many you’ll find in my published Reiki Manual to learn Level 1 and 2 Reiki through the lens of science and surrender. This meditation is 13 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.