Clearing Out Old Energy Meditation

This guided meditation is designed to help you release stagnant energy, emotional heaviness, and the stress you've been carrying. Through gentle visualization and mindful awareness, you'll create space for clarity, lightness, and renewed presence. Whether you're feeling overwhelmed, emotionally drained, or simply ready for a fresh start, this practice offers a grounding reset. Return feeling more centered, refreshed, and connected to yourself. This meditation is 14 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.