Recognizing Self as Vibration Meditation

Explore your relationship with energy, breath, and awareness through this contemplative guided meditation. Drawing on both mindful observation and energetic imagination, you'll reflect on the interconnected nature of your physical and energetic experience. This practice encourages curiosity, presence, and a greater sense of connection with yourself. Leave feeling grounded while expanding your awareness. This meditation is 13 minutes long and was written and narrated by Eden Sipperly, Licensed Clinical Mental Health Counselor Associate and Reiki Master Teacher.