A Practice of Accepting Change: Candle Gazing Meditation

Discover the calming power of candle gazing in this meditation centered on embracing change. Using the steady flame as an anchor for attention, you'll practice remaining present with the natural movement of life. This mindfulness exercise encourages acceptance, focus, and emotional flexibility. A peaceful practice for cultivating resilience during seasons of transition. This meditation is 22 minutes long and was written and narrated by Eden Sipperly, Licensed Clinical Mental Health Counselor Associate and Reiki Master Teacher.