Circuit Breath Meditation

Experience the flow of breath and awareness through this guided circuit breathing meditation. Using visualization alongside intentional breathing, you'll explore the feeling of energy moving throughout the body. This calming practice supports focus, nervous system regulation, and embodied presence. Leave feeling balanced, refreshed, and deeply connected to your breath. This meditation is 12 minutes long and was written and narrated by Eden Sipperly, Licensed Clinical Mental Health Counselor Associate and Reiki Master Teacher.