Parental Loss Grief Guide

This guide is built to help you cultivate a new connection with your lost loved one, now that they can no longer be on this physical plane with you. Inside you will find tools and frameworks to help you explore and create this your new connection with them. This includes 31 days of guided prompts to forge this connection, a "deathiversary ritual" that can be repeated annually in honor of your loved one, therapeutic underpinnings, written support, and grief quotes that are all offered to remind you that you are not alone. We recommend coming back to this workbook annually in their honor.

31 Day Free Journaling Challenge

If you feel like you could use a little bit of guidance in your journaling practice, are looking to strengthen your mind-body connection or to just commit to a small act of self care for one full month, this is for you.

These simple daily prompts are curated and organized to guide you back into deeper connection with the mind and the body— recognizing that these systems are inextricably linked and that hearing and intertwining them may just take some guidance and intention.

What Even is Reiki?!

A Free PDF download with concise writings on history, science, surrender, benefits, journaling prompts, and energy exercises you can do in the comfort of your own home without any training at all!

The “All Things Reiki” Blog

Curious about how to ACTUALLY manifest your desires? Wanting to know the History of Reiki, how the heck Distance Reiki works, or tools to tap into your own innate intuition and deep knowing? Check out my Reiki blog, “All Things Reiki”.