The Power of Awareness and Intention Through the Breath Meditation

Your breath has the remarkable ability to influence both your nervous system and your state of mind. In this guided meditation, you'll use conscious breathing to strengthen awareness, focus, and intentional living. As each breath becomes an anchor, you'll discover greater calm and clarity. This practice is perfect for reducing stress while reconnecting with the present moment. This meditation is one of many you’ll find in my published Reiki Manual to learn Level 1 and 2 Reiki through the lens of science and surrender. This meditation is 10 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.