Stress and Relaxation Recognition Meditation

Awareness is often the first step toward meaningful change. This guided meditation helps you recognize the physical, mental, and emotional differences between states of stress and relaxation. As you learn to identify these shifts within your own body, you'll strengthen your ability to respond with greater intention and care. A practical mindfulness exercise for building resilience and supporting nervous system regulation. This meditation is 11 minutes long and was written and narrated by Eden Sipperly, Licensed Clinical Mental Health Counselor Associate and Reiki Master Teacher.