Moving the Mind into the Body Meditation

Many of us spend our days living almost entirely in our thoughts. This guided meditation gently shifts your awareness from the mind into the body through breath, sensation, and mindful attention. As you reconnect with your physical experience, stress begins to soften and presence naturally emerges. Ideal for grounding, emotional regulation, and reconnecting with yourself. This meditation is one of many you’ll find in my published Reiki Manual to learn Level 1 and 2 Reiki through the lens of science and surrender. This meditation is 6 minutes long, and was written and narrated by Eden Sipperly, Reiki Master Teacher and Licensed Clinical Mental Health Counselor Associate.