Alternate Nostril Breathing: Intermediate Meditation

Take the next step in your breathwork journey with this intermediate alternate nostril breathing practice. Designed for those comfortable with the basics, this meditation helps balance the nervous system while improving focus and mental clarity. Gentle guidance allows you to deepen your relationship with the breath at a comfortable pace. A wonderful daily practice for grounding and emotional balance. This meditation is 6 minutes long and was written and narrated by Eden Sipperly, Licensed Clinical Mental Health Counselor Associate and Reiki Master Teacher.